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Health and medical information for you to consider. Regularly
there are interesting and helpful articles published in the news but they
quickly fade away in the ongoing flood of information. This section of
information is listing of news reports and stories by topic that we consider
helpful and interesting. This site doesn't provide medical opinions or
recommendations. You should work with your doctor or other health providers.
This site does provide inforamtion to help you in your search to learn more and
become knowledgeable.
Exercise
How much or little do you need? What is the effectiveness of
interval training?
- NY Times -
How 1 minute intervals can improve your health (2/15/12)
- 1 minute of strenuous effort followed up 1 minute of recovery,
repeated 10 times. (Total time 20 minutes per session). With that people
showed significant improvement in health and fitness. Published
here.
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