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Health and medical information for you to consider. Regularly there are interesting and helpful articles published in the news but they quickly fade away in the ongoing flood of information. This section of information is listing of news reports and stories by topic that we consider helpful and interesting. This site doesn't provide medical opinions or recommendations. You should work with your doctor or other health providers. This site does provide inforamtion to help you in your search to learn more and become knowledgeable.

Exercise

How much or little do you need? What is the effectiveness of interval training?

  • NY Times - How 1 minute intervals can improve your health (2/15/12)
    • 1 minute of strenuous effort followed up 1 minute of recovery, repeated 10 times. (Total time 20 minutes per session). With that people showed significant improvement in health and fitness. Published here.

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